5 Myths That Can Put Your Oral Health At Risk

[vc_row][vc_column offset=”vc_col-lg-9 vc_col-md-9″][vc_single_image image=”1355″ img_size=”full” alignment=”center” style=”vc_box_shadow”][vc_column_text]Having healthy teeth and a mouth can promote overall health as we chew food from our teeth and with bad oral health, the food will get the germs from mouth and take it all the way to the gut. Most people believe in some myths that are associated with oral health, and which can seriously put out health at risk. Such myths are often heard by endodontists, Karachi dental experts can help alleviate the dental fears and these 5 misconceptions by explaining the facts.

Myth: Swollen and bleeding gums are not a big problem.

Facts: This is one of the worst myths. Swollen and bleeding gums are the initial indication of periodontal disease, which is a serious health condition, often resulting in tooth loss. If your gums are swollen or bleeding, chances are you have gum infection. If not treated early, the infection will cause teeth to loosen and get separated from the socket. No one will want to have tooth loss. If your gums are swollen or bleeding, see a dentist as soon as possible.

Myth: Teeth whitening treatment damages the enamel.

Fact: This is a great cosmetic dental procedure and teeth whitening Services is an often chosen treatment. The treatment brightens your natural teeth. Recently, researchers have found no relationship between enamel damage and professional teeth whitening. If you are considering teeth whitening process, it is very important for you to be in good oral health that is free of periodontal disease and tooth decay.

Myth: Toothache only represents tooth decay.

Fact: Toothache is not a good sign and your teeth should never hurt for any reason. Dental pain is often caused by cavities, especially those that are close to the nerves, but it is also certain that you’ll be likely to feel nothing at all. In whichever care, waiting until you feel severe pain to restore the tooth is never a good idea. If your tooth decay has reached the root, chances are you will have to get a Root Canal Treatment to restore the tooth. If you want to ensure you are free from cavities, visit your dentist twice a year for exams and cleanings.

Myth: A Sugar-free diet prevents cavities.

Fact: Sugar consumption is one of the significant causes of tooth decay. While it is true that sugar intake contributes to the risk of cavities, it is not the only reason for tooth decay. Foods high in carbohydrate and acidity have the same potential to cause cavities, as these foods can result in bacteria and plaque if your teeth are not cleaned properly. When food debris remains in the mouth, it can turn into an acid that can create cavities.

Myth: Large cavities can only be fixed with dental crowns.

Fact: Large cavities sometimes require a dental crown, but this is not always the case. Once your dentist stops dental decay, you may not require another restoration session. Dentists use a special compound for tooth-colored fillings that bond to the decayed tooth. Fillings used in older days, like silver fillings, are not bonded to the tooth, which increases the chances for decay to make its way through the filling and the tooth. The composite fillings are bonded to the tooth to decrease the risk of potential tooth decay.

Try not to fall prey to these myths. If you have slight pain or any other issues, consider reaching out to an orthodontist treatment karachi. Find out more at our dental clinic or call now at 9221-34940575.[/vc_column_text][vc_separator css=”.vc_custom_1441867743259{margin-bottom: 50px !important;}”][/vc_column][vc_column width=”1/4″ offset=”vc_hidden-sm vc_hidden-xs”][stm_sidebar sidebar=”812″][/vc_column][/vc_row]

5 Best Foods to Keep Your Teeth Healthy

[vc_row][vc_column offset=”vc_col-lg-9 vc_col-md-9″][vc_single_image image=”1359″ img_size=”full” alignment=”center” style=”vc_box_shadow”][vc_column_text]Keeping the teeth healthy is very important for everyone as it plays a major role in making a first impression. Balanced diet plays a key role in a healthy life. However, oral hygiene and dental health are equally important. A healthy mouth allows proper chewing and digestion, which is very important for a healthier lifestyle.

Dental experts at filling, crown, and dental implants in Karachi suggest patients to follow a balanced diet plan to keep their smile healthy with strong, shiny teeth.

1. Yogurt

Yogurt is highly rich in calcium and protein, which makes it one of the best options for strengthening your teeth. The beneficial bacteria or probiotics present in yogurt also benefit gums as the good bacteria cancels the effect of cavity causing bacteria. Opt for a plain variety of yogurts with no added sugar for better results and try to avoid processed and flavored yogurt.

 

2. Cheese

Cheese is a food that is loved all over the world. According to a study of General Dentistry published in 2013, the journal of the American Academy of General Dentistry found that eating cheese increases the pH level in an individual’s mouth and lowers the risk of tooth decay and chewing cheese increases saliva in the mouth. It also contains calcium and protein like yogurt to strengthen tooth enamel.

 

3. Leafy Greens

Leafy greens can easily be found onto any healthy food list. They are rich in vitamins and minerals, and low in calories. Kale and spinach also contribute to maintaining oral health. They are calcium rich, which is important for tooth enamel. They also contain folic acid, which has a number of benefits including treating gum disease in expectant mothers. If you are one of those people who do not like eating leafy greens, a great way to add them in your diet is by including them in salads, pizza or even to green smoothies.

 

4. Apples

While American Dental Association (ADA) recommends avoiding most sweet foods, there are some with great health benefits. Fruits like apples may be sweet, but also rich in fiber and water. Chewing on apple produces saliva, which rinses away food particles and teeth damaging bacteria. The fibrous texture of apple also stimulates the gums. Try to add apple in your diet to give your mouth a good scrubbing daily.

 

5. Almonds

Almonds are ideal for teeth as they are also a source of calcium and protein while containing lower levels of sugar. Add a quarter cup of almonds in your daily diet routine. You can also consider adding a handful to a stir-fry dinner or to a salad.

While adding more dairy products, leafy greens, and fibrous foods to your diet, also make sure to consume plenty of liquids. Consider milk and real fruit juice as they are always the best option as compared to processed juice or soda. Diet makes a big difference regarding a healthy and sparkling smile. You can always consider reliable dentist in Karachi including teeth whitening, filling, dental implants, and crowns in Karachi for best results and a pain free life.[/vc_column_text][vc_separator css=”.vc_custom_1441867743259{margin-bottom: 50px !important;}”][/vc_column][vc_column width=”1/4″ offset=”vc_hidden-sm vc_hidden-xs”][stm_sidebar sidebar=”812″][/vc_column][/vc_row]

6 Bad Oral Habits in Children

[vc_row][vc_column offset=”vc_col-lg-9 vc_col-md-9″][vc_single_image image=”1368″ img_size=”full” alignment=”center” style=”vc_box_shadow”][vc_column_text]Oral hygiene issues are very common among people, especially little children who are majorly attracted to junk and sugary foods. These foods and bad oral habits highly contribute to develop oral issues in children. However, some potentially destructive bad oral habits seem more challenging to control or even correct, but parents must look for expert dental services including fillings and crowns Karachi residents trust.
Children often, subconsciously or unintentionally, get involved in bad oral habits leading to damage, decay, and loss of teeth and tissue damage as well. These consequences can be prevented or even corrected by avoiding the below mentioned bad oral habits.

1. Chewing on Hard Objects

Children don’t consider consequences of chewing on hard objects, such as suckers, ice, and jawbreakers. These items can lead to fractured teeth and may cause major problems if they contain sugar. Cavities can occur if the sugar gets stuck to the teeth and cause tooth decay.
This problem can be solved by avoiding hard candy altogether. In addition, avoid serving children drinks with ice.

2. Clenching and Grinding Teeth

Persistent grinding and clenching of teeth cause fracture and wear. It can also lead to jaw problems. Bite guards may be a better option to prevent damage by clenching and grinding. Night grinding in children may indicate significant problems and they may undergo airway obstruction.

3. Consuming Sodas and Energy Drinks

Soda companies have convinced young consumers that water alone cannot help dehydration. They heavily market rehydrate or power-up energy drinks, which include sugar and acids causing tooth decay. Parents must convince and encourage their children to drink plain water only.

4. Nail Biting

Nail biting is a very bad habit, which can start at a young age. It can lead to chipping of front teeth and even fractures. This habit can be prevented if parents advise their children to keep hands busy with a soft stress ball or a stuffed toy when under stress.

5. Brushing Hardly

Brushing hardly with a nylon brush tends to damage the tooth and root surface, and can lead to gum recession.
It is essential to teach children from a young age to daily brush their teeth gently to remove the soft plaque that is occurring. Consider polyester brushes, as they are the softest brushes available. They eliminate the plaque effectively, which can lead to cavities and gum disease while causing no damage to the teeth.

6. Sucking on Thumb and Fingers

One of the most amazing parts of parenthood is when a child starts sucking on his or her thumb or fingers, but this is considered as one of the major bad habits that develops from an extremely young age. It can lead to deformation of upper and lower arches of the mouth. Our hands carry more germs than any other part of the body, which may lead to other diseases by sucking on thumb and fingers.

Parents and guardians are responsible for the health and well being of children. They must teach their children to be very careful with random objects around the house and not to put them in the mouth to prevent potential painful tissues. If your child feels pain in teeth or have other oral problem, make sure to immediately consult a expert dental care who specializes in crowns, dental implant, and fillings in Karachi to ensure your child’s oral health.[/vc_column_text][vc_separator css=”.vc_custom_1441867743259{margin-bottom: 50px !important;}”][/vc_column][vc_column width=”1/4″ offset=”vc_hidden-sm vc_hidden-xs”][stm_sidebar sidebar=”812″][/vc_column][/vc_row]

6 Tips to Care for Dental Implants Immediately after Surgery

[vc_row][vc_column offset=”vc_col-lg-9 vc_col-md-9″][vc_single_image image=”1371″ img_size=”full” alignment=”center” style=”vc_box_shadow”][vc_column_text]One of the most revolutionary and incredible developments in dentistry is dental implant, which serves as the best solution to damaged or missing natural teeth. Many people achieve outstanding results by dental implant surgery and restore their natural, beautiful smile as well as confidence. Implants are considered as the permanent solution, which can last a lifetime. It requires regular, special maintenance, especially immediately after treatment. Here are some crucial steps to follow for fast and safe recovery after dental implants, Karachi residents trust.

1. Manage Bleeding

It is important to gently bite on the gauze packs placed by the dental clinics on the day of dental implant surgery. These gauze packs can be removed after an hour of the implant procedure. However, if the bleeding continues, place new pack on the area of bleeding for another thirty minutes. Continue replacing the gauze every 35-45 minutes as required until the bleeding stops. Oozing of the blood after 48 hours of surgery is quite uncommon.

2. Refrain from Smoking

Disturbing the implant area on the day or a few days after the procedure may cause damaging effects. Refrain from smoking as much as possible immediately after the implant treatment and throughout the healing process. Quitting smoking is considered great to avoid potential damages.

3. Maintain Oral Hygiene

Maintaining oral hygiene and keeping the mouth clean following the dental implant procedure is essential to fast recovery. Consider brushing teeth gently and not to prod the area with a brush or any other instrument. If bleeding is mineral, rinsing the mouth with salt water following 24 hours of the procedure is permitted to the patients. Consider swishing a mixture of table salt and water in mouth 2 or 3 times a day for proper oral hygiene.

4. Get Adequate Rest

Dental Implants Karachi specialists typically recommend patients to commit bed rest for no less than a day. Strenuous activities only make worse swelling, bleeding or pain you may experience. Avoid exercise for at least three to four days and should arise slowly from bed to avoid light headedness.

5. Manage Swelling and Pain

Following the instructions issued by the doctor is very important to prevent any problems and manage swelling and pain. Take medication for dental implant as instructed and apply a cool gel pad or ice bag to reduce swelling.
Be sure to consult your doctor immediately, if you experience constant nausea after the procedure.

6. Be Careful with Foods You Eat

Try to avoid chewing foods until the sensation returns but it does not mean to skip meals. Consider consuming more liquid and pureed for the initial two days following dental implant surgeries. Also, avoid hot foods and eating popcorn or seeds, because they can easily get lodges in the surgical area.

If you face severe dental issues, immediately contact your dentist. You can also consider consulting the best dental clinic for reliable and Affordable orthodontist treatment karachi including Crowns, Teeth Whitening, Root Canal Treatment, and Fillings in Karachi.[/vc_column_text][vc_separator css=”.vc_custom_1441867743259{margin-bottom: 50px !important;}”][/vc_column][vc_column width=”1/4″ offset=”vc_hidden-sm vc_hidden-xs”][stm_sidebar sidebar=”812″][/vc_column][/vc_row]

Why Children can Have Bad Breath

[vc_row][vc_column offset=”vc_col-lg-9 vc_col-md-9″][vc_single_image image=”1380″ img_size=”full” alignment=”center” style=”vc_box_shadow”][vc_column_text]As with adults, bad breath in children can be the result of many factors, some more serious than others. A lack of brushing or improper brushing technique is often at the root of bad breath, but the truth is bad breath isn’t always an oral issue. Here are some of the most common reasons for bad breath in kids, aside from forgetting to brush their teeth. Expert Orthodontists in Karachi explain the most common but unknown causes of bad breath in children.

Sinus Infection

A sinus infection can cause bacteria-filled fluid to build up in the cavities around the nasal passages. A sinus infection, or rhinosinusitis, often leads to severe noticeable symptoms, including facial pain, sore throat, congestion, and infected nasal discharge. What many parents don’t realize is a sinus infection can also produce a foul odor that won’t be fixed by brushing.

Infected Tonsils

A child’s tonsils should be pink without spots. When red and white spotted tonsils are visible that seem inflamed, it’s likely an infection. The bacteria responsible for the infection can produce a very foul odor and bad breath, but tonsillitis is easily treated with antibiotics.

Stuffy Nose

A child with a cold, stuffy nose, or even an object stuck in the nose may have a surprising symptom: bad breath. An object trapped in the nose is especially common with toddlers, but the object should never be removed at home as attempting to dislodge it can push the object higher in the nasal cavity.

Dry Mouth

Adults and children alike often develop bad breath due to dry mouth. In adults, a dry mouth is usually caused by medications or a health problem, but children usually develop this problem when they don’t drink enough water. Without adequate fluids, the body can’t produce enough saliva, which neutralizes acids caused by plaque and washes away dead cells. Sometimes young children develop dry mouth by simply breathing through their mouth instead of their nose. Dry mouth contributes to bad breath by allowing the odor-causing bacteria to flourish.

Oral Problems

Sometimes bad breath in children is caused by an infection or dry mouth, but it can also be caused by gum disease or tooth decay. Even excellent brushing habits aren’t always enough to prevent the odor of tooth decay or gum disease and there is no way for toothpaste or mouthwash to stop decay that has already set in. Parents should always supervise young children brushing their teeth to make sure they are doing it correctly.Find out more at our dental clinic in Karachi or call now at 9221-34940575.[/vc_column_text][vc_separator css=”.vc_custom_1441867743259{margin-bottom: 50px !important;}”][/vc_column][vc_column width=”1/4″ offset=”vc_hidden-sm vc_hidden-xs”][stm_sidebar sidebar=”812″][/vc_column][/vc_row]

How to Care for Your Teeth after Filling

[vc_row][vc_column offset=”vc_col-lg-9 vc_col-md-9″][vc_single_image image=”1385″ img_size=”full” alignment=”center” style=”vc_box_shadow”][vc_column_text]Dental fillings help in restoring the function and form of damaged and decaying teeth. If you’re getting teeth fillings in Karachi or in any other city, you will have to take certain steps to care for your teeth after fillings and to improve your overall dental health. Here are a few things you need to do.

Take Medicines

Your dentist may prescribe certain medicines to keep any pain at bay. These medicines will also help in curbing tooth sensitivity and in preventing your gums from swelling. It is, however, your job to take your medicines on time and in the dosage prescribed by the dentist. Pain and sensitivity are expected to last for a week after fillings. If they persist, contact your dentist.

Avoid too Hot or Cold Foods and Beverages

Because your teeth and fillings will be extremely sensitive for the next few days, it is advisable to stay away from consuming too hot or too cold foods and beverages. Such foods can easily disrupt the bond of your fillings. These bonds take at least 24 hours to form. Use lukewarm foods/beverages till then. If you’re being served hot food, make sure to cool it down to room temperature before eating.

Chew from the Opposite Side

When you finally eat your food, make sure to chew from the opposite side of your mouth to where the filling took place. However, this routine is only temporary and should last for at least 2 days after filling. This will give your filling set sufficient time to bond with your gums and ensure that they are not loosened or damaged in the process.

Avoid Sticky Foods

Hard, chewy and sticky foods, such as caramel, candies, raw vegetables and granola bars, can ruin your fillings. Biting hard food can easily fracture your tooth filling. Sticky food, on the other hand, adheres to your teeth and makes them susceptible to cavities. Food that sticks in between your teeth can weaken our fillings and put you at a risk of cavities.

Control Your Sugar Intake

Controlling sugary and acidic foods goes a long way in improving your oral health. If you don’t resist your cravings for sugar, you’re risking tooth decay. Over a period of time, sugars will break down your fillings. Therefore, it is important to maintain a healthy diet to keep your fillings safe from breaking and falling apart. Increase your water intake and rinse your mouth as often as you can. Eat a well-balanced diet.

Brush and Floss Ever Day

It doesn’t matter if you were not regular on brushing and flossing previously. You can always start anew after fillings. This will maintain and improve your oral health and strengthen your fillings even further. The key is to brush and floss after every meal. Remove any and all food stuck between your teeth and make sure to remove those lingering tea and coffee stains. Try cutting down on your alcohol and tobacco intake as well.

Consult your dentist/oral surgeon on a frequent basis. If you experience any pain or discomfort, discuss it with your dentist as soon as possible.Find out more at our dental clinic or call now at 9221-34940575.[/vc_column_text][vc_separator css=”.vc_custom_1441867743259{margin-bottom: 50px !important;}”][/vc_column][vc_column width=”1/4″ offset=”vc_hidden-sm vc_hidden-xs”][stm_sidebar sidebar=”812″][/vc_column][/vc_row]